Hip Pain
Hip pain can be felt in the groin, the side of the hip or the buttock, and can arise from tendons, the joint, or surrounding muscles. It's common in both active people and those managing age-related change. A targeted strengthening and movement programme is usually the foundation of recovery.
Common symptoms
- Pain in the groin, outer hip or buttock
- Pain with walking, stairs, or lying on the side
- Stiffness or reduced range of movement
- Weakness or difficulty with single-leg tasks
Common causes
- Gluteal tendinopathy and lateral hip pain
- Hip joint-related pain and osteoarthritis
- Overload from a change in activity
- Referred pain from the lower back
How physiotherapy helps
We assess the hip and nearby regions to identify the source, then build a progressive programme to restore strength, control and comfortable movement, supported by hands-on treatment and activity advice. We tailor the plan whether your goal is returning to sport, walking comfortably, or managing arthritis.
General self-care tips
- Avoid prolonged positions that compress the outer hip where painful
- Build hip and gluteal strength progressively
- Pace activity and increase load gradually
- Stay active in comfortable ways rather than resting completely
Hip Pain — frequently asked questions
Why does the side of my hip hurt when I lie on it?
Please note: This information is general in nature and isn’t a substitute for individual assessment or medical advice. Everyone is different — book an assessment so we can tailor advice to you. If you have severe, worsening or concerning symptoms, seek prompt medical attention.
Let’s get you moving again
Book directly — no GP referral needed for most injuries, including ACC claims.
Book an appointment