ServicesConditionsFeesACCAboutTeamBlogResearchContactBook Now

Sports Rehabilitation

Whether you're a weekend runner or a competitive athlete, a sports injury can be frustrating and worrying. Our sports rehabilitation helps you recover fully, rebuild the strength and mobility you lost, and return to your sport safely — not just quickly.

Book this serviceAsk a question
Climbers training on an indoor climbing wall, one wearing knee supports

What we help with

Common conditions and situations we see with sports rehabilitation.

  • Muscle strains and tears (hamstring, calf, quad)
  • Ligament sprains including ankle and knee
  • Tendon injuries and tendinopathy
  • Overuse and repetitive-strain injuries
  • Return-to-sport after injury or surgery
  • Recurrent injuries that keep coming back

What to expect

A clear, supportive process from your first visit through to recovery.

01

Diagnose and settle

We identify the injury and its stage, then help calm pain and swelling so you can start rehab on the right foot.

02

Rebuild capacity

A progressive strength and mobility programme restores what the injury took away and addresses why it happened.

03

Sport-specific loading

We reintroduce the movements, speeds and demands of your sport gradually, so your body is ready for them.

04

Return-to-play planning

We use clear criteria to decide when you're ready to return, reducing the risk of re-injury.

Our approach

Our rehabilitation is progressive and goal-driven. We combine hands-on treatment with structured strength work, movement retraining and sport-specific loading, guided by objective milestones rather than guesswork — so you return confident and resilient.

Sports Rehabilitation — frequently asked questions

When can I return to sport after an injury?
Return depends on the injury and how your body responds to rehab, not just time. We use strength, movement and control milestones to guide the decision so you return when you're genuinely ready, lowering the risk of re-injury.
Should I rest completely or keep moving?
For most injuries, complete rest is rarely the answer. Guided, gradually increasing loading usually leads to a stronger, faster recovery. We'll show you what's safe to do at each stage.
Can you help me prevent injuries, not just treat them?
Yes. A big part of rehab is addressing the strength, mobility or technique factors behind an injury, which helps reduce the chance of it returning.

Guides from our physiotherapist

Practical reading on sports rehabilitation, written for patients.

All articles

Knee Pain When Running: Causes, Treatment and When to See a Physio

Knee pain when running isn't always the same problem. Learn the common causes, why your knee may only hurt when you run, and how a physio-led plan gets you back to running safely.

Read article→

Related services

Physiotherapy

Assessment and treatment for back, neck, shoulder, knee, hip, ankle and other joint or muscle problems.

Post-Surgical Rehabilitation

Structured exercise and treatment to restore movement, strength and function after surgery.

EDS & Hypermobility

Specialist physiotherapy support for Ehlers-Danlos Syndrome and hypermobility — strength, stability and confidence.

Ready to get started?

Book online in a couple of minutes, or get in touch and we’ll help you find the right appointment.

Book an appointment