Neck Pain
Neck pain is common and often linked to sustained postures, stress and muscle tension, or a strain. It can range from a stiff, achy neck to sharper pain that limits turning your head, and it sometimes contributes to headaches. Most neck pain is not serious and improves with movement, targeted treatment and simple changes to daily habits.
Common symptoms
- Stiffness or difficulty turning the head
- Aching or sharp pain in the neck and upper shoulders
- Muscle tension and tenderness
- Headaches arising from the neck
- Occasionally pain, tingling or numbness into the arm
Common causes
- Sustained postures (desk work, devices) and low movement variety
- Muscle tension related to stress or poor sleep
- Strain from a sudden movement or awkward sleeping position
- Age-related changes in the neck joints
How physiotherapy helps
We assess your neck, posture and movement to find the drivers of your pain, then combine hands-on treatment to ease stiffness with exercises to restore movement and build the strength and endurance your neck needs. We also address contributing factors like work setup and daily habits so improvements last.
General self-care tips
- Change position regularly and add movement breaks through the day
- Set up your screen and desk to reduce sustained strain
- Use gentle range-of-movement exercises to ease stiffness
- Manage stress and sleep, which strongly influence neck tension
Neck Pain — frequently asked questions
Can my desk setup cause neck pain?
Can physiotherapy help neck-related headaches?
Please note: This information is general in nature and isn’t a substitute for individual assessment or medical advice. Everyone is different — book an assessment so we can tailor advice to you. If you have severe, worsening or concerning symptoms, seek prompt medical attention.
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