Shoulder Pain
The shoulder is a mobile, complex joint, and pain there can come from the rotator cuff, tendons, the joint itself or surrounding structures. Shoulder problems often respond well to a targeted exercise programme combined with hands-on treatment, restoring strength and pain-free movement over time.
Common symptoms
- Pain with reaching, lifting or overhead movements
- Weakness or difficulty with certain movements
- Pain at night or when lying on the shoulder
- Stiffness and reduced range of movement
Common causes
- Rotator cuff irritation or tendinopathy
- Shoulder impingement-type pain
- Frozen shoulder (adhesive capsulitis)
- Overuse, a change in activity, or a specific strain
How physiotherapy helps
We assess your shoulder to identify the structures and movements involved, then build a progressive programme to restore strength and control, alongside hands-on treatment to ease pain and stiffness. Shoulders often need patience and consistency — we guide you through each stage toward full, confident movement.
General self-care tips
- Keep the shoulder moving within comfortable limits
- Avoid completely resting it, which can increase stiffness
- Modify aggravating activities temporarily rather than stopping everything
- Be consistent with your exercises — shoulders respond to steady loading
Shoulder Pain — frequently asked questions
How long does shoulder pain take to recover?
Should I stop using my arm if my shoulder hurts?
Please note: This information is general in nature and isn’t a substitute for individual assessment or medical advice. Everyone is different — book an assessment so we can tailor advice to you. If you have severe, worsening or concerning symptoms, seek prompt medical attention.
Let’s get you moving again
Book directly — no GP referral needed for most injuries, including ACC claims.
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