Sports Taping
Sports taping can provide extra support to a joint or muscle during activity and rehabilitation. We use appropriate taping techniques to help support movement and assist you as you work towards returning to sport and normal activities.
What we help with
Common conditions and situations we see with sports taping.
- Ankle and knee support during return to sport
- Support for healing muscles and joints
- Managing load during rehabilitation
- Confidence during activity after injury
What to expect
A clear, supportive process from your first visit through to recovery.
Assess the need
We determine whether taping will help your specific injury and stage of recovery.
Apply the technique
We use the appropriate taping method to support the area during your activity or rehab.
Show you how
Where useful, we can guide you on taping so you can manage it yourself between sessions.
Our approach
Taping is a supportive tool during rehabilitation, not a substitute for building strength and control. We use it to help you stay active and confident while the underlying work — restoring strength and movement — continues.
Sports Taping — frequently asked questions
Will taping fix my injury?
How long does the tape stay on?
Related services
Physiotherapy
Assessment and treatment for back, neck, shoulder, knee, hip, ankle and other joint or muscle problems.
Sports Rehabilitation
Recover from injury and rebuild strength, mobility and confidence to return to your sport safely.
Post-Surgical Rehabilitation
Structured exercise and treatment to restore movement, strength and function after surgery.
Ready to get started?
Book online in a couple of minutes, or get in touch and we’ll help you find the right appointment.
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